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Mary and Tonya....Our 2nd chance at life...starting all over!! |
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January 14 Smoking and Weight Loss Ok, so maybe I overestimated myself thinking I could do both at once!! I am doing it, but I feel like I am starving to death! I was not horrible yesterday or today but did not keep a food journal, and I am sure I exceeded my points for the day. I guess my advantage is working nights at a hospital, I don't have
access to the cafeteria, so what I bring from home is what I get, as
long as I don't carry cash! And they are a smoke free facility so I
would have to walk quite a way to sneak in a cigarette! There is no
way I would do that....I am too chicken..you never know whats in the
dark! Honestly, thinking about it, I can't really remember what I ate. I do remember having grilled chicken breast with some fresh cauliflower, broccoli and celery at work. I did have coffee from dunkin donuts, so there was so xtra fat from the creamer! I have managed to switch to Fat Free Creamer at home, but didn't bring any with me to work! I had a cup of Kashi Go Lean Crunch when I got home from work....then slept for 5 hours before the kids got home from school. I made homemade soup for dinner, had a bowl of it but didn't finish. I think the medicine I am taking for smoking cessation is making me not want to eat too! Today, I got up, got the girls off to school, and had to bring the baby to the doctors (8am!). He is still sick, since before Christmas! By the time I left the doctors, and got to the pharmacy, I was starving! I stopped and got a coffee and a breakfast sandwich!!! I know, not the right choice, and that is where my weakness is....eating out anywhere! I did, however, use my head a little and only allowed myself to eat half of the breakfast sandwich with my coffee. This was technically my lunch because we never got home until after 12!!!! For dinner, I made taco salad for myself while everyone else had soft tacos for dinner. I have only drank about 20 oz. of water though! I should never have a day off, I always get off track! Back to work tomorrow, time to get myself back in order! I weigh on the 17th! I started at 228 on the 3rd, was 220.5 on the 10th, and I will be ecstatic to see a one pound weight loss on the 17th since I am not smoking .....Wish me luck! This is day #3 smoke free!!! January 10 HELP!!!! Stressing!How on earth do you add the banners and backgrounds to this thing? I am stressing....and to top it off the kids are making me nuts!!!
While it sounds fabulous to me to suffocate myself in a fresh batch of brownies, or some ice cream, I am not going to. I am going to take my frustrations and burn off some calories to the Biggest Loser Workout DVD for the 2nd time today!!!! I don't understand, I make a great dinner, very healthy but it was delicious, and the kids look at me like I am feeding them dirt. I am working hard at changing my lifestyle, and don't know how to make them do it too. My 4 year old certainly can use it, she is about 70 lbs, asthmatic, and looooovvvveeesssss food! The simple refused to eat unless I made a pizza or mac and cheese. So much for those peas and cauliflower! The up side of all this is they did the workout DVD with me, and let me tell you, that workout made me sweat faster than Billy Blanks! I also signed up at the gym, and will be starting tomorrow.
I am doing weight watchers, not going to the meetings, have done it in the past, lost 65 lbs, and then ended up pregnant. The good news is I have kept 35 of that off for 2 years, but feel like I am back at square one because I did gain some back. I went from a size 24 to a 12 and now 18s are tight!!! Talk about discouraging! But with three children, where does everyone find the time or energy? I know, its just an excuse, one I have been using for far too long, but I truly feel like I need two extra hours in a day just for myself. I don't even remember the last time I did anything for myself, aside from joining weight watchers. The meetings are great, great for a little encouragement and motivation, but I don't know when I will be able to go back. I am a single Mom, divorced and my childrens father moved out of state so I am all they have when I am not working, and I feel EXTREMELY GUILTY for taking time for myself. This is going to take quite a bit of willpower...sure hope I can find it! Temptations at work!!!Here I am at work, in the Emergency Department, in the middle of the night, and BORED!!! Unbelievable I know....but I have just proven to myself that I am truly ready for this weight loss that I am embarking on. I made myself a very healthy lunch for work and left it right on the counter. What could be more tempting than being hungry, having no access to food, and working with a bunch of people who are ordering out??? For crying out loud, I am looking at the menu and can just taste that Pepperoni Storomboli on there. Do I order it? I CAN'T EVEN CALL MY PARTNER FOR SUPPORT!!! It is 4am!!!
I ordered the Grilled Chicken Salad with balsalmic vinegrette!!! That in itself was a big accomplishment for me. Everyone around me is eating pizza, wings, strombolis, etc, and I am eating salad! Go ME!!! Then I decide, I still have a break so lets walk 9 flights of stairs! I have no idea how those people on the biggest loser do it so many times without going into cardiac arrest, because I got halfway up, and wanted so badly to quit. I felt like all of my "pudge" was restricting my breathing so much that all the oxygen in the entire hospital wasn't going to help me. Wouldn't you know it, I am on a level that is locked down, so I can't get to the elevators anyway! LOL! That must be a sign, so I finish....not quite as quickly as I wanted to, but I did finish it. There you have it! I made myself do something without being pushed by someone else! And I completed it. It is just extra exercise for me, because on most nights, I would be sleeping! Thats a bonus! Well, now it's time to do some work, so I must end here. I must say though, I do have a renewed energy that I did not have last night at this time....it must be the exercise! January 09 We have officially began this journeyFor starters, our names are Mary, age 32, and Tonya, age 33. We live in Peru, NY. Our weight loss goals are Mary, 63 lbs to lose and Tonya, 60. We are interested in the Million Pound Match Up because we have watched the Biggest Loser, season after season, and their stories and experiences are so inspiring to us. We know we can challenge ourselves the way they did, and succeed as they did. Our lives have not been great, horrible marriages, ending in Domestic Violence. We have wonderful children that deserve Moms who can run, jump and play with them, rather than sit on the sidelines, because we can't move and breath to join them. Most of all, we deserve to live a long time to enjoy watching our children grow up, and regaining some self esteem that was taken from us. We hate looking in the mirror at our images, but know we are the only ones who can change that. Our plan is to learn to eat lower fat, lower calorie foods, and learn proper portion control. We want to join a gym, and have purchased the Biggest Loser workouts to do at home, when we can't get to the gym. We both are smokers, who have quit dates for 1/12/08. We plan on being there for each other on the days we want so badly to give into food temptation (I am sure there will be a lot of them) and also to drag each other to exercises whether we want to or not. We started this a week ago, nothing huge, just a lot modifications to our eating. We didn't want to shock ourselves right back to eating poorly, but this week we are implementing exercise into our program, and next week we will be smoke free!!!! Wish us luck! Mary and Tonya |
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